Safety is not a fixed state. It moves between us. What we experience as safe is shaped by what we’ve lived, what we carry, and what happens between us. Reflections on safety from a Gestalt therapist.
Safety is not fixed, but something that shifts within and between us. This reflection explores how safety and fear coexist, and how being met with curiosity and presence can begin to change our experience. Through relational contact, what once felt unsafe can soften, creating space for awareness, connection, and a different way of being.
If Home Is Where the Heart Is, Where Is Home When the Heart Is Shattered?
A reflective exploration of migration, cultural identity, and belonging. This piece gently unpacks the hidden grief of leaving home, the complexity of adaptation, and what it means to feel at home between places, people, and parts of ourselves.
When the Shoe Doesn’t Fit, Do We Force It or Walk Barefoot?
Reflections on neurodivergence, social fit, masking, and the cost of adaptation.
Will You Love Me If I Am Me?
In a world of unread messages, blue ticks and disappearing conversations, how do we stay in contact without losing ourselves?