When is The Best Time To Start Therapy?
What if nothing is “wrong enough” and yet something doesn’t feel quite right?
We often wait until things fall apart before asking for support. But what if therapy wasn’t something we turned to only in moments of crisis? What if it were a space for curiosity, awareness, and choice before we reach breaking point?
In this post, I reflect on therapy as ongoing care rather than emergency response, and on what can become possible when we arrive by choice rather than necessity.
Embracing the Paradox of Change: How Self-Sabotage Transforms When We Accept Ourselves
Embracing the paradox of change invites a different relationship with self-sabotage. What appears to hold us back often has a history of protecting us. By staying with what is, rather than trying to force change, something begins to shift. In that acceptance, new possibilities emerge, allowing us to move with greater awareness and self-support.
“Embracing the Beauty of Brokenness: How Gestalt Therapy Mirrors the Art of Kintsugi”
Embracing the beauty of brokenness is an invitation to relate differently to the parts of ourselves we have learned to hide or reject. Rather than trying to fix, brokenness can be understood as meaningful and human. Through curiosity and acceptance, what once felt like a flaw can begin to soften, opening space for change.
What to expect in your first therapy session.
Starting therapy can feel uncertain. This post offers a clear, grounded overview of what to expect in your first therapy session, including how sessions begin, what you might talk about, and how the process unfolds. A gentle introduction to Gestalt therapy for those considering starting therapy in London or online.