“Embracing the Beauty of Brokenness: How Gestalt Therapy Mirrors the Art of Kintsugi”
Embracing the beauty of brokenness is an invitation to relate differently to the parts of ourselves we have learned to hide or reject. Rather than trying to fix, brokenness can be understood as meaningful and human. Through curiosity and acceptance, what once felt like a flaw can begin to soften, opening space for change.
What to expect in your first therapy session.
Starting therapy can feel uncertain. This post offers a clear, grounded overview of what to expect in your first therapy session, including how sessions begin, what you might talk about, and how the process unfolds. A gentle introduction to Gestalt therapy for those considering starting therapy in London or online.