Embracing the Paradox of Change: How Self-Sabotage Transforms When We Accept Ourselves
Have you ever felt that your own inner critic is the very force holding you back? I know I have. About three weeks ago, after an inspiring session with a client, I decided to write about self-sabotage and the Gestalt Paradoxical Theory of Change. I had a clear idea of what I wanted to say—but […]
“Embracing the Beauty of Brokenness: How Gestalt Therapy Mirrors the Art of Kintsugi”
In my thirties, a series of unexpected events led me to move to Japan for a while—without any clear idea of how long I would be away. Little did I know that this spontaneous decision would so profoundly change the course of my life. Over the years, I have often heard clients describe themselves as […]
What to expect in your first therapy session.
Starting therapy can be a transformative step toward personal growth, healing, or managing life’s challenges. Whether you are addressing something you have carried for years, navigating an evolving identity, dealing with a stressful situation, or embarking on therapeutic training, finding the “right” therapist can feel daunting—a bit like online dating. You read profiles, look at […]
Lessons from the Buddhist Story of the Monkey and the Elephant
In our fast-paced, modern world, the practice of mindfulness has gained significant attention as a powerful tool for reducing stress, improving focus, and enhancing overall well-being. To truly understand the transformative power of mindfulness, let's explore an ancient Buddhist parable that beautifully illustrates its importance: the story of the monkey leading the elephant. The Story […]
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