How do I know if group therapy is for me? Some of the things you wanted to know about groups but never dared to ask.
Have you ever wondered what happens in group therapy? This piece explores some of the common questions people bring before joining, while offering a glimpse of the possibilities that can emerge when strangers meet, take a leap into the unknown and begin to discover more about themselves and one another.
Safety Beyond the Room. What Can Become Possible in Online Therapy.
Online therapy is often treated as a compromise, but it can open a different kind of therapeutic space. In this reflection, I explore what becomes possible when safety, contact and relationship are held beyond the physical room, through presence, attention and a shared rhythm together.
What Happens to Safety in Groups? Being with Others in Therapy .
This piece explores what it can feel like to be in a therapy group, from fear and hesitation to moments of connection and recognition. A reflection on belonging, relational patterns, and how being with others can gently shift our sense of safety.
Cuando hablar en otro idioma se convierte en un mecanismo de defensa. Lo que se gana y lo que se pierde al hacer terapia en un segundo idioma.
Hoy reflexiono sobre lo que puede pasar cuando hablar en otro idioma se convierte en una forma de protegerse. A veces ofrece distancia y otras puede alejarnos de lo que sentimos. Este texto explora cómo el lenguaje influye en nuestra experiencia y en la forma en que nos relacionamos.