I believe that after time in personal therapy, and sometimes alongside it, group work provides a unique and powerful opportunity for personal growth and healing.
Group work provides a supportive and collaborative environment where individuals can share their experiences, gain insights from others, and receive peer support. This setting fosters a sense of community and collective healing and allows you to develop awareness of how you relate to others in an environment where this can be unpacked and explored in safe and contained space.
Feeling less isolated and more connected
Gaining different perspectives
Developing new interpersonal skills
Experiencing a sense of community and shared understanding
Duration: 2.5 hours
Frequency: Weekly
Duration: 8 weeks
Group Size: 6-8 participants
Cost: Please ask for schedule and upcoming groups.
Workshop 1: Gaining Tools for Working with Trauma
This workshop is designed for individuals who want to develop effective strategies and tools for addressing trauma in therapy. It offers practical techniques and insights into the complex nature of trauma and its impact on mental health.
Key Topics
Understanding trauma and its effects on the brain and body
Identifying trauma responses and symptoms
Techniques for grounding and self-regulation
Developing safety and trust in the therapeutic relationship
Long-term strategies for trauma recovery
Who Should Attend:
This workshop is ideal for therapists, counselors, social workers, and individuals who want to deepen their understanding of trauma and enhance their therapeutic skills.
Details
Duration: 1 day
Date: Please ask for information on upcoming workshops.
Location: Online
Cost: Please ask for schedule and upcoming dates.
Shame can be a pervasive and debilitating emotion that impacts many aspects of a person's life. This workshop explores the nature of shame and provides tools for addressing it in a therapeutic setting.
Key Topics
Understanding the origins and functions of shame
Differentiating shame from guilt
The role of shame in mental health issues
Strategies for reducing shame and fostering self-compassion
Techniques for building resilience against shame
Who Should Attend:
This workshop is suitable for mental health professionals, educators, and anyone interested in learning how to work effectively with shame in therapy.
Details
Duration: 1 day
Date: Please ask for information on upcoming workshops.
Location: Online
Cost: Please ask for schedule and upcoming dates.
Dissociation is a complex phenomenon often linked to trauma and other mental health conditions. This workshop aims to demystify dissociation and provide practical approaches for working with dissociative symptoms in therapy.
Key Topics
Understanding the different types of dissociation
The relationship between trauma and dissociation
Recognizing dissociative symptoms and disorders
Therapeutic techniques for grounding and integration
Long-term strategies for working with dissociative clients
Who Should Attend:
This workshop is ideal for therapists, counselors, and mental health professionals who work with clients experiencing dissociation.
Details
Duration: 1 day
Date: Please ask for information on upcoming workshops.
Location: Online
Cost: Please ask for schedule and upcoming dates.
Creativity in therapy can unlock new avenues for expression and healing. This workshop explores creative techniques and interventions that can be used to enhance therapeutic work and support clients in their healing journeys.
Key Topics
The benefits of incorporating creativity in therapy
Creative techniques for exploring emotions and experiences
Using art, music, and movement in therapy
Developing personalized creative interventions for clients
Case studies and practical applications
Who Should Attend:
This workshop is suitable for therapists, counselors, and mental health professionals who want to integrate creative approaches into their practice.
Details
Duration: 1 day
Date: Please ask for information on upcoming workshops.
Location: Online
Cost: Please ask for schedule and upcoming dates.
Feel free to email if you have any questions about how I work or to arrange an initial appointment. You can also call or leave a message on 07871958276.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.